RINGS: Strength, attitude, healthy habits & form.Strength, attitude, healthy habits & form.

GOALS

MAXIMUM STRENGTH (INTRAMUSCULAR COORDINATION)

BUILDING MUSCLE MASS (HYPERTROPHY)

Four cornerstones: Mechanical Stress, Metabolic Stress (Exhaust the muscles), Progressive Overload, Deload (7~14 day recovery)

SKILL TRAINING (INTERMUSCULAR INTERVAL TRAINING)

STRENGTH ENDURANCE